Neck Pain and How to Manage it

Neck Pain and How to Manage it

The neck doesn’t enjoy the daily grind. The crick you get from holding the phone between your shoulder and ear or the strain you get after using the computer may be all too familiar to you. Neck pain seldom develops suddenly. It typically progresses over time and, if left untreated, can interfere with your everyday life and lower your quality of life. Read on to learn the causes of neck pain and how it can be treated.

 What Are the Potential Causes of Neck Pain?

There are numerous possible causes of neck pain, such as:

1)   Aging

As you become older, your cervical spine may deteriorate in some places, which can hurt. Neck pain can be brought on by degenerative disorders, including osteoarthritis (the thinning of joint cartilage) and spinal stenosis (the narrowing of the gaps in your spine).

2)   Physical Strain

Neck stiffness and soreness can result from overusing your neck muscles during repetitive or demanding activities. Your spine’s alignment can be impacted by poor posture, weak abdominal muscles, and heavy body weight, which can lead to neck pain. For instance, neck pain is frequently brought on by repeatedly hunching your neck to look at a computer screen.

3)   Growths

Tumors, cysts, and bone spurs are examples of masses that can irritate the nerves in your neck and cause neck and back pain.

4)   Emotional Strain

Many people don’t know they tighten these muscles when they’re nervous or agitated until their neck begins to show pain.

5)   Injury

Neck discomfort can result from trauma and other ailments that harm your muscles, ligaments, discs, vertebral joints, and spinal cord nerve roots.

6)   Additional Health Issues

Many medical disorders such as meningitis, rheumatoid arthritis, and cancer can cause neck pain.

What Are Self-Care Options for Neck Pain?

Neck pain is often treatable with self-care and rest if it is not crippling and was not brought on by trauma.

1)   Movement in Moderation

While it is recommended to refrain from excessive activities and motions for a few days to prevent pain, some mobility is usually encouraged to keep the neck from weakening and growing stiffer.

2)   Ice and Heat

Ice therapy helps ease pain and swelling. Heat therapy may aid muscular relaxation and increase blood flow and healing nutrients to the affected area. Applications of cold or heat therapy should only last 15 or 20 minutes, with at least a 2-hour rest in between to allow the skin to heal.

3)   Mild Stretches

Gentle range-of-motion stretches can help some types of neck pain or muscular tightness. Stop and try a different activity if a certain stretch or movement makes the pain worsen.

4)   Lifestyle Changes

Other self-care remedies include changing to a more physically active lifestyle, giving up smoking, and maintaining good posture all day.

When Should You Call the Doctor?

If your neck pain prevents you from working or performing other daily tasks, see a doctor. Neck pain occasionally signals a medical emergency.

Seek medical help if your neck pain:

  • involves nausea, headache, vertigo, or vomiting.
  • doesn’t get better after a week.
  • occurs along with fever, chills, or a sudden loss of weight.
  • occurs along with tingling or numbness in your legs, shoulders, or arms.
  • occurs along with loss of coordination in your arms or legs or weakness in your legs.

Individuals who are battling with neck pain can receive effective pain management treatment from the experienced professionals at LeJeune Integrated Medical Centers.  If you have any queries about neck pain or wish to schedule a free consultation, don’t hesitate to get in touch with us today!

Joint Pain and How to Manage it

Joint Pain and How to Manage it

Joint pain is typically felt in the hands, feet, hips, knees, or spine. It makes it challenging for an individual to perform simple tasks and may affect how the joint works. The joint may occasionally feel painful and stiff in the morning but get looser and feel better with activity. However, too much exertion could aggravate the pain. Read on to learn the causes of joint pain and how it can be managed.

What are the Causes of Joint Pain?

The following are the main reasons for persistent joint pain:

  • A common kind of arthritis called osteoarthritis develops gradually during middle age when the cartilage, which serves as a cushion between the bones, wears down. Joints start to hurt and stiffen.
  • A persistent condition that injures the joints and produces swelling is rheumatoid arthritis. Frequently, the joints deform (usually occurring in the fingers and wrists).
  • Crystals from the body build up in the joint in the painful condition known as gout, which results in excruciating pain and swelling.
  • Bursitis is a condition caused by overuse. It commonly occurs in the shoulder, elbow, hip, or knee.
  • Joint movement may be uncomfortable if there is a fever, rash, or viral illness.

injuries like sprains and fractures

  • Tendonitis is an inflammation of the flexible bands that join bone to muscle or tendons. It usually results from overuse and might develop in the elbow, heel, or shoulder.

How is Joint Pain Treated?

Home Health Care

The joint pain brought on by arthritis can neither be totally eliminated nor prevented from relapsing with any currently available treatments. But there are techniques to control the discomfort:

  • Keep moving and adhere to a fitness regimen that emphasizes moderate exercise.
  • To keep your joints in a good range of motion during exercise, stretch before you start.
  • To lessen pain, swelling, and inflammation, topical painkillers and nonsteroidal anti-inflammatory medications may be helpful.
  • Maintain a healthy body weight range. The joint stress will be reduced as a result.
  • If your discomfort isn’t brought on by arthritis, try getting a massage, taking a warm bath, stretching periodically, and getting enough rest.

Medical Attention

The causes of your pain will determine your therapy options. To check for an infection, gout, or other reasons for joint discomfort, your doctor may occasionally need to drain any stored fluid from the joint area. They might also suggest having the joint replaced surgically.

When Should You Visit a Healthcare Specialist?

Your joint pain may sometimes necessitate a visit to the doctor. If you don’t know what’s causing your joint discomfort or if you have other strange symptoms, you should schedule an appointment.

You must also visit a physician if:

  • The pain lasts for three days or more
  • You have severe pain and fever but no other symptoms of the flu
  • The area around the joint is red, painful, swollen, or heated to the touch.

A visit to the emergency room may be necessary if any of the following issues happen:

  • The joint seems to be deformed
  • You’ve sustained a critical injury
  • Joint swelling appears out of nowhere
  • The joint can’t move at all

The LeJeune Integrated Medical Centers’ experts create personalized treatment plans to reduce pain symptoms by determining the underlying causes of joint pain.  If you have any questions about joint pain or wish to book a free consultation, don’t hesitate to get in touch with us today.

Benefits of IV Nutrition

Benefits of IV Nutrition

Intravenous (IV) nutrition therapy is a simple and effective method for providing your body with the necessary nutrients. This technique is quite efficient and successful, with numerous benefits that allow healthcare professionals to use it to improve overall health and well-being. IV nutrition can relieve stress, improve skin texture, restore energy, treat nausea, and much more. A healthcare professional will insert a cannula into a person’s vein during the procedure. They can then connect a tube to an IV bag containing fluids, which will drip directly into the vein.

IV nutrition therapy has numerous health benefits when compared to taking medications and supplements. Here are a few:

Faster Results

IV nutrition therapy completely bypasses the digestive tract and directly delivers vitamins, nutrients, and other medications into the bloodstream. As the ingredients are delivered right into your bloodstream, IV therapy allows a much higher absorption rate of nutrients and immediately refreshes and rehydrates your body, making you nourished and energized.

Reduced Reliance on Pills

Many dietary supplements may contain artificial and toxic ingredients. IV treatment will reduce the usage of nutritional supplements and help you in the long run.

Improved Wellness

IV therapy not only improves your physical health but also some aspects of your emotional well-being by providing your body with the elements it requires to stay in top shape. It can help with the treatment of mental illnesses like depression and anxiety. It contains the optimal combination of vitamins and nutrients, making you feel better while boosting your immunity and cognitive function.

Customizable Treatment

Every person has different needs based on their level of physical activity, overall health, and lifestyle. You must provide your body with exactly what it needs to stay healthy. IV therapies can be completely tailored to your specific health requirements. You can also select from a variety of IV treatment add-ons.

Lesser Load on the Digestive Tract

When you consume more liquids than your body can handle, your system works extra hard to eliminate the excess. During this process, certain vital nutrients may be depleted.  As IV therapy does not use your digestive system to deliver fluids and nutrients to your body, you can retain more nutrients and reduce the workload on your digestive system.

Supports Healthy Weight Loss

More than one-third of adults in the United States are overweight or obese. IV therapy can help your body break down fat naturally and help you burn calories faster using special fat-burning agents. This is highly effective when combined with a healthy diet and adequate exercise.

Helps Brain Health

IV treatments can replenish co-enzyme levels, which help protect brain cells. It can help you preserve the brain’s ability to adapt to changing environments, help prevent age-related cognitive decline, improve concentration and learn faster. It can also reduce damage associated with age-related neurological conditions such as Alzheimer’s and Parkinson’s.

IV nutrition therapy is a quick and easy way to provide your body with the nutrients it requires to keep you feeling your best all year. LeJeune Integrated Medical Centers provide the best possible IV Treatments in Greenville, SC. We offer special IV packages to help you regain your best health as soon as possible. Book a free consultation today to know more.

 

Benefits of Shockwave Therapy

Benefits of Shockwave Therapy

Are you looking for a non-invasive, drug-free solution to help you manage your pain? Shockwave therapy may be the answer! This revolutionary therapy has been used to treat a range of conditions with minimal side effects and maximum results. Keep reading to learn more about the benefits of shockwave therapy.

Non-Invasive Treatment

Shockwave Therapy is a non-invasive treatment option that has been used to treat a wide range of musculoskeletal disorders since the early 1980s. This means that it does not involve any cutting or breaking of the skin and does not require the use of any medications. Unlike invasive treatment methods like surgery, shockwave therapy is quick, relatively painless, and requires no downtime or recovery period. The microtraumas created during shockwave therapy also trigger the release of anti-inflammatory substances, which can reduce pain and swelling.

Stimulates the Healing Process

The production of high-energy sound waves during shockwave therapy stimulates the healing process in damaged tissues. The sound waves stimulate the tissue, which helps reduce inflammation, improve blood flow, minimize pain, and break down scar tissue. It also increases the delivery of oxygen and nutrients to the affected area, which also helps promote healing.

Helps Treat Various Medical Conditions

Shockwave therapy is often used to treat conditions such as chronic tendonitis, calcific tendonitis, plantar fasciitis, myofascial pain, bursitis, chronic heel pain, and other musculoskeletal conditions. It can also be used to treat non-musculoskeletal conditions such as kidney stones, erectile dysfunction, and skin conditions. The sound waves also break down scar tissue, which can help relieve pain and improve mobility.

Safe Treatment Option

It is a safe therapy because it does not require the use of any drugs or radiation. Instead, it uses high-energy sound waves to target problem areas. The waves have a low risk of side effects and cause minimal discomfort.

Improves Muscle Strength

The acoustic waves produced through the skin to the target muscle result in the release of hormones and proteins that promote the growth and healing of the muscle fibers. This increased activity helps increase muscle strength, as well as improve range of motion.

Increases Mobility

As the therapy is known for reducing inflammation and breaking up scar tissue, it promotes the formation of new healthy tissue. This can help increase mobility.

If you think shockwave therapy may be the right option for you, contact LeJeune Integrated Medical Centers today to learn more about the amazing benefits of this revolutionary medical procedure. Our experts will utilize acoustic shockwaves to treat damaged tissues and provide you with relief from pain—when traditional treatment options have failed you. If you have any questions about shockwave therapy or wish to book a free consultation, don’t hesitate to get in touch with us today.

 

 

 

 

 

The Benefits of Trigger Point Therapy

The Benefits of Trigger Point Therapy

We’ve probably all experienced it: after a long day at work, we get home and flop onto the nearest couch, only to feel something that feels like a knot in our shoulder or back. We stretch, trying to get it to release, but find that the muscle seems to be a little too tight.

 

This could be an example of a trigger point, which is a painful area of muscle that becomes tender, and may feel like tight bands or knots when pressed. While correcting your posture and taking to regular exercises and stretching can help alleviate the trigger point, the quickest way to find relief is to find a specialist who can perform trigger point therapy.

 

Want to learn more about trigger points and trigger point therapy, including what causes trigger points to activate and what to expect when you go for a trigger point therapy session? Then read on and find out more!

What Causes Trigger Points?

The study of muscular pain extends as far back as the 15th century, and because of this, the terminology has changed many times. You’re probably familiar with the idea of a knot in your muscles—this is a term that has been replaced with a trigger point. To put it simply, trigger points, or knots in the muscle, are pain points in the muscle fiber.

 

Trigger points usually come about when a muscle is overloaded or used incorrectly for a continuous amount of time. A good example of this is if you work a desk job and you sit slouched over for most of your shift. Because of the pulled-forward nature of hunching, your pectoral muscles and those in your upper back as well can experience trigger points. A trigger point leads a muscle to have a sustained contraction, or in other words, for the muscle to remain in a tight position where it is unable to relieve itself.

How Can Trigger Point Therapy Help?

Trigger point therapy helps to get the muscle to relax from the contraction it is currently stuck in. While this can be done over time with exercise and stretches, trigger point therapy provides quick relief, and is always done by a professional who can make certain that there is no underlying trauma to the muscle as well. An injection of saline or pressure therapy is used to help break up the muscle’s contraction, allowing it—and you—to relax.

What Can I Expect During and After a Trigger Point Therapy Session?

Trigger point therapy sessions are very similar to massage therapy sessions: pressure therapy will be performed on the area that is currently contracted. If this does not alleviate the contraction by itself, the expert providing the therapy might also suggest saline injections to let the muscle release the tension it is holding. These injections, also known as Trigger Point Injections, may contain just saline, or even a corticosteroid. They are injected into the trigger point, thus making it inactive. They help prevent referred pain, which is pain that arises in another part of the body due to the nerves around the trigger point getting irritated.
These injections are done in the doctor’s office itself, and provide sustained relief in a few sessions itself.

 

After a therapy session, it can be normal to feel sore for a few days. This is just the body reacting to the therapy that was performed on it and will fade. Keeping yourself well-hydrated can help with this, so drinking plenty of water afterward is a great way to help the therapy be the most effective while having the least amount of after-effects.

 

 

 

Are you looking for the right experts to try trigger point therapy with? Look no further than LeJeune Integrated Medical Centers! If you have any questions or wish to book a free consultation, merely contact us today.

What is Neuropathy?

What is Neuropathy?

Neuropathy is damage to the peripheral nerves. The type of neuropathy someone has is determined by where the nerve damage occurs. Neuropathy can be diagnosed in several different ways, such as electrodiagnostic testing, needle examinations, blood test, etc. Neuropathy can be a long-lasting, even permanent experience for some, so it is important to speak with an expert on how to manage the symptoms.

What are the Symptoms of Neuropathy?

Neuropathy doesn’t always have symptoms, but people living with neuropathy may experience the following:

  • Sensory symptoms – 
    • Tingling
    • Burning 
    • Reduced sensation of touch
    • Pins and needles
  • Muscular symptoms –
    • Difficulty walking
    • Muscle weakness
    • Issues with coordination
    • Cramping

These symptoms can occur in the face, back or thigh, but most commonly occur in the hand or foot. Neuropathy may also affect other areas of the body and body functions including digestion, urination, and circulation. 

What are the Different Types of Neuropathy?

Autonomic Neuropathy: When nerves of your involuntary nervous system are damaged, autonomic neuropathy occurs. Although other health conditions or infections can also initiate autonomic neuropathy, diabetes is the most common cause. 

Cranial Neuropathy: The 12 cranial nerves that travel from your brain to the brainstem are the nerves that are affected by Cranial Neuropathy, and these nerves affect areas like the eyes and face. There are numerous types of cranial neuropathies. 

Proximal Neuropathy: Proximal Neuropathy encompasses nerve damage in the hips, thighs, or gluteal areas of the body. This type of neuropathy is the second most common. It can spread to both sides of the body but it typically affects only one side.

Focal Neuropathy / Mononeuropathy: Focal Neuropathy is one of the least common types of neuropathy and only affects a single nerve in the body, typically in the wrist, thigh, or foot. This type of neuropathy is generally caused by diabetes or trauma. 

Peripheral Neuropathy: The most common type of neuropathy is Peripheral Neuropathy. This will happen when there is damage to the peripheral nervous system, which is the communication network that controls the information between the central nervous system to every additional part of the body. Peripheral neuropathy affects the toes, feet, fingers, hands, arms, and legs.  

What are the Treatments for Neuropathy?

A specialist will conduct functional exams on the nerves in the body to find out whether or not someone has neuropathy and whether it is at a point that it can be treated. The specialist will then assess the information to determine the best individual treatment program designed specifically for the person experiencing neuropathy. Treatments could include a laser light treatment to stimulate angiogenesis, horizontal electrical wave therapy, or platelet-rich plasma injections.

Get The LeJeune Integrated Medical Centers’ experts have years of experience with treating neuropathy. For more information on neuropathy, give us a call!