Neck Pain and How to Manage it

The neck doesn’t enjoy the daily grind. The crick you get from holding the phone between your shoulder and ear or the strain you get after using the computer may be all too familiar to you. Neck pain seldom develops suddenly. It typically progresses over time and, if left untreated, can interfere with your everyday life and lower your quality of life. Read on to learn the causes of neck pain and how it can be treated.

 What Are the Potential Causes of Neck Pain?

There are numerous possible causes of neck pain, such as:

1)   Aging

As you become older, your cervical spine may deteriorate in some places, which can hurt. Neck pain can be brought on by degenerative disorders, including osteoarthritis (the thinning of joint cartilage) and spinal stenosis (the narrowing of the gaps in your spine).

2)   Physical Strain

Neck stiffness and soreness can result from overusing your neck muscles during repetitive or demanding activities. Your spine’s alignment can be impacted by poor posture, weak abdominal muscles, and heavy body weight, which can lead to neck pain. For instance, neck pain is frequently brought on by repeatedly hunching your neck to look at a computer screen.

3)   Growths

Tumors, cysts, and bone spurs are examples of masses that can irritate the nerves in your neck and cause neck and back pain.

4)   Emotional Strain

Many people don’t know they tighten these muscles when they’re nervous or agitated until their neck begins to show pain.

5)   Injury

Neck discomfort can result from trauma and other ailments that harm your muscles, ligaments, discs, vertebral joints, and spinal cord nerve roots.

6)   Additional Health Issues

Many medical disorders such as meningitis, rheumatoid arthritis, and cancer can cause neck pain.

What Are Self-Care Options for Neck Pain?

Neck pain is often treatable with self-care and rest if it is not crippling and was not brought on by trauma.

1)   Movement in Moderation

While it is recommended to refrain from excessive activities and motions for a few days to prevent pain, some mobility is usually encouraged to keep the neck from weakening and growing stiffer.

2)   Ice and Heat

Ice therapy helps ease pain and swelling. Heat therapy may aid muscular relaxation and increase blood flow and healing nutrients to the affected area. Applications of cold or heat therapy should only last 15 or 20 minutes, with at least a 2-hour rest in between to allow the skin to heal.

3)   Mild Stretches

Gentle range-of-motion stretches can help some types of neck pain or muscular tightness. Stop and try a different activity if a certain stretch or movement makes the pain worsen.

4)   Lifestyle Changes

Other self-care remedies include changing to a more physically active lifestyle, giving up smoking, and maintaining good posture all day.

When Should You Call the Doctor?

If your neck pain prevents you from working or performing other daily tasks, see a doctor. Neck pain occasionally signals a medical emergency.

Seek medical help if your neck pain:

  • involves nausea, headache, vertigo, or vomiting.
  • doesn’t get better after a week.
  • occurs along with fever, chills, or a sudden loss of weight.
  • occurs along with tingling or numbness in your legs, shoulders, or arms.
  • occurs along with loss of coordination in your arms or legs or weakness in your legs.

Individuals who are battling with neck pain can receive effective pain management treatment from the experienced professionals at LeJeune Integrated Medical Centers.  If you have any queries about neck pain or wish to schedule a free consultation, don’t hesitate to get in touch with us today!